Weigh In record (no journal entry) for 18 August 2023
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198.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2023:
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1057 kcal
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Fat: 48.11g | Prot: 65.32g | Carb: 103.44g.
Breakfast: Great Value Black Eyed Peas. Lunch: Iced Tea, McDonald's 10 Piece Chicken McNuggets. Dinner: Aquafina Water (16.9 oz), Cooked Salmon. Snacks/Other: Daylight Donuts Glazed Donut. more...
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losing 0.3 lb a week
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David Piper 2's weight history
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