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fatshame22
Journal
18 Aug 23
fatshame22's Journal, 18 August 2023
fatshame22's Profile
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Weigh In record (no journal entry) for 18 August 2023
174.9 lb
Lost so far:
16.2 lb
.
Still to go:
19.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2023:
1173 kcal
Fat: 35.33g | Prot: 55.15g | Carb: 72.46g.
Breakfast:
Italian Pastry with Cheese, Kirkland Signature Organic Hard-Boiled Eggs.
Dinner:
Asparagus , Sauvignon Blanc Wine , Signature Cafe Parmesan Risotto, Baked or Broiled Fish.
more...
2521 kcal
Activities & Exercise:
Exercise Machine - 1 hour, Apple Health - 23 hours.
more...
losing 18.9 lb a week
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