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jvic88
Journal
10 Aug 15
jvic88's Journal, 10 August 2015
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Weigh In record (no journal entry) for 10 August 2015
245.0 lb
Lost so far:
35.0 lb
.
Still to go:
25.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 August 2015:
1199 kcal
Fat: 97.80g | Prot: 61.89g | Carb: 15.23g.
Breakfast:
Espresso Coffee, Cream (Half & Half).
Lunch:
Sugar, Dairyland Coffee Cream, Coffee (made from Ground).
Dinner:
Hormel Original Pepperoni Slices, Tilapia (Fish), Hellmann's Real Extra Heavy Mayonnaise, Butter (Salted), Tomatoes.
more...
4014 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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