Weigh In record (no journal entry) for 18 August 2023
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208.8 lb
Lost so far: 41.4 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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856 kcal
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Fat: 31.31g | Prot: 72.38g | Carb: 61.37g.
Breakfast: Food Club Light Vanilla Yogurt (Cup), Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee, Hard-Boiled Egg, Canned Salmon. Lunch: Pearls Sliced California Ripe Olives, Turkey Wing Meat and Skin, Margaret Holmes White Acre Peas. more...
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losing 9.8 lb a week
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joescape's weight history
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