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nat28nz
Journal
10 Aug 15
nat28nz's Journal, 10 August 2015
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Weigh In record (no journal entry) for 10 August 2015
227.1 lb
Lost so far:
0 lb
.
Still to go:
72.8 lb
.
Diet followed N/A.
Diet Calendar
Entries for 10 August 2015:
969 kcal
Fat: 55.14g | Prot: 34.83g | Carb: 81.95g.
Lunch:
McCain Original Oven Chips, Heinz Spaghetti, Asda Streaky Bacon, Asda Extra Special Pork Chipolata Sausages.
Dinner:
Borek.
Snacks/Other:
Mr Kipling Chocolate Slice.
more...
3565 kcal
Activities & Exercise:
Cross Training - 12 minutes, Shopping - 30 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Weight Training (moderate) - 25 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 3 minutes.
more...
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