Weigh In record (no journal entry) for 10 August 2015
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175.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 August 2015:
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648 kcal
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Fat: 20.49g | Prot: 59.78g | Carb: 60.07g.
Breakfast: Original 100% Vegetable Juice, Farmland Dairies Skim Plus 100% Fat Free Milk, Pure Via Stevia, Coffee, Boiled Egg. Lunch: Lite Northern Italian, Skinless Chicken Breast, Mushrooms, Great Value Sliced Carrots, Western Family Black Olives (Large), Broccoli Flower Clusters, Tomatoes, Mixed Salad Greens. Snacks/Other: Sugarless Gum with Xylitol. more...
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2167 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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