Weigh In record (no journal entry) for 10 August 2015
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233.8 lb
Lost so far: 26.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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1915 kcal
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Fat: 51.86g | Prot: 95.43g | Carb: 249.83g.
Breakfast: Fried Egg, Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Subway 6" Turkey Breast, Subway Light Mayonnaise. Dinner: Flame Broiler Rib Plate, Flame Broiler Chicken Mini Bowl, Flame Broiler Magic Sauce. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Nestle Vanilla Ice Cream Drumstick. more...
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gaining 2.8 lb a week
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gogaryw's weight history
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