Weigh In record (no journal entry) for 10 August 2015
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230.8 lb
Lost so far: 17.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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1091 kcal
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Fat: 45.45g | Prot: 93.49g | Carb: 70.19g.
Breakfast: Butter, Egg, Bimbo Toasted Bread. Dinner: Longhorn Steakhouse Renegade Top Sirloin (8 oz), Russet Potatoes (Flesh and Skin, Baked), Chicken Noodle Soup (Home Recipe). Snacks/Other: Russell Stover Sugar Free Pecan Delights, Kraft Jalapeño String Cheese. more...
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gaining 0.5 lb a week
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