Weigh In record (no journal entry) for 10 August 2015
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201.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2015:
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2304 kcal
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Fat: 77.10g | Prot: 113.92g | Carb: 296.98g.
Breakfast: Coffee, King Soopers 1% Lowfat Milk, Kellogg's Cracklin Oat Bran. Lunch: Brown Rice, Jana Sashimi Grade Ahi Tuna. Dinner: Spinach, Cherry Tomatoes, Olive Oil, Giovanni Rana Artichoke Tortelloni, Kroger Extra Long Asparagus Spears. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nectarines, Giant Eagle Peanut Butter Filled Pretzels, Carrots, M&M's Peanut Chocolate, America's Choice Natural Almonds. more...
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2457 kcal
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Activities & Exercise:
Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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