cjgriffith1's Journal, 17 August 2023

Imitation crab sticks, cherry tomatoes, zuchinni, radish,1 spice Swiss cheese, with 4 club crackers, for lunch.

Diet Calendar Entry for 17 August 2023:
689 kcal Fat: 38.54g | Prot: 24.58g | Carb: 60.22g.   Breakfast: Ocean's Halo Pho Broth, Coffee with Cream, No Name Seasoned Croutons. Lunch: Kellogg's Club Crackers, Kabuto Imitation Crab Stick, Raw Vegetable, Hidden Valley Light Ranch Salad Dressing, Sargento Deli Style Sliced Baby Swiss Cheese. Dinner: Poultry Gravy, Carrots (Drained Solids, Canned) , Broiled or Baked Pork Chop, Boiled Potato (Fat Added in Cooking), Butter (Salted) . Snacks/Other: Coca-Cola Diet Coke. more...

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Comments 
Also light ranch salad dressing for dipping 
17 Aug 23 by member: cjgriffith1
Yummy! 
17 Aug 23 by member: Jams321

     
 

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