Weigh In record (no journal entry) for 10 August 2015
|
196.4 lb
Lost so far: 4.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2015:
|
1287 kcal
|
Fat: 20.05g | Prot: 45.72g | Carb: 229.15g.
Breakfast: Silk Pure Almond Milk - Vanilla, Bircher Muesli BLC. Lunch: Blueberries, Tomatoes, Great Value Romaine Lettuce, Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: Margaret Holmes Seasoned Cabbage, Healthy Choice Cafe Steamers Asian Potstickers. Snacks/Other: Banana, Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sherryal448-3's weight history
|