Weigh In record (no journal entry) for 17 August 2023
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199.0 lb
Lost so far: 13.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 August 2023:
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1399 kcal
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Fat: 53.39g | Prot: 112.16g | Carb: 133.29g.
Breakfast: Publix Serrano Ham, Bauducco Toast Whole Wheat, Sugar, 2% Fat Milk, Instant Coffee (Powder, Half The Caffeine), Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Braised Beef Steak (Lean Only Eaten), Sweet Potato (Without Salt, Baked In Skin, Cooked), Lettuce Salad with Avocado, Tomato, and/or Carrots, Bauducco Toast Whole Wheat, Iberia Parboiled Brown Rice, Canada Dry Diet Ginger Ale (Can). Dinner: Egg Omelet, Guava Paste, President Feta Cheese, Heinz Tomato Ketchup, Canada Dry Diet Ginger Ale (Can), L'oven Fresh Keto Friendly Wheat Bread, Jones Canadian Bacon. more...
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2611 kcal
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Activities & Exercise:
Cooking - 1 hour and 30 minutes, Walk - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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