Weigh In record (no journal entry) for 10 August 2015
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183.6 lb
Lost so far: 63.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2015:
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2561 kcal
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Fat: 104.94g | Prot: 109.13g | Carb: 269.24g.
Breakfast: Terrasana Moerbeien, Goji Bessen, AH Gedroogde Cranberries, Conimex Geraspte Kokos, Damhert Fibre Fit Biologisch, Milbona Hollandse Havermoutpap, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Dulano Krustenschinken, Milsani Halfvolle Melk. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Easiyo Lemon Yoghurt, Plus Fruitsalade, AH Spitskool, Jumbo Meergranen Rijst, Lidl Ambachtelijk Gebakken Lekkerbek. Snacks/Other: AH Geraspte Oude Kaas 48+, Moser Roth Pure Chocolade 70% Cacao, Milsani Halfvolle Melk, Hero B'tween Kokos, Chocomel Dark. more...
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3206 kcal
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Activities & Exercise:
Sitting - 13 hours and 30 minutes, Running - 6/mph - 45 minutes, Resting - 15 minutes, Sleeping - 9 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 30.9 lb a week
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