Weigh In record (no journal entry) for 17 August 2023
|
186.5 lb
Lost so far: 0.9 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2023:
|
999 kcal
|
Fat: 22.77g | Prot: 76.06g | Carb: 122.36g.
Breakfast: Denner Milchdrink 2,5%, Sponser Whey Protein 94, Denner Milchdrink 2,5%. Lunch: Möhren, M-Budget Reibkäse, Knorr Tomatenrisotto. Dinner: Milbona High Protein Pudding Schoko. Snacks/Other: Plattpfirsich, Denner Milchdrink 2,5%. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LYFAE's weight history
|