Weigh In record (no journal entry) for 05 August 2011
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150.4 lb
Lost so far: 0.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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3230 kcal
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Fat: 149.12g | Prot: 84.96g | Carb: 401.85g.
Breakfast: great value fat free french vanilla creamer, splenda, coffee. Lunch: zero calorie cola, snaps pretzels, sliced ham, mustard, Whole Grains 100% Whole Wheat Bread, white american cheese. Dinner: watergate salad, pasta salad, deviled eggs, grilled chicken breast tyson. Snacks/Other: Double Stuf Sandwich Cookies, carrot cake roll, berry pie, great value chips, white american cheese. more...
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losing 8.4 lb a week
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