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I didn't want to record this but it is part of seeing the changes that my body is making.
I have planned meals for the next week. Can't wait to see how this works. Plan to go to Hornings weekly for fresh fruits and vegetables.
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194.0 lb
Lost so far: 4.8 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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562 kcal
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Fat: 28.16g | Prot: 15.13g | Carb: 63.75g.
Breakfast: Original Coffee Creamer, Coffee. Dinner: Avocado, Yellowfin Tuna (Fish). Snacks/Other: 1% Fat Milk, CHOCOLATE CHEERIOS, Sweet and Salty Nut Granola Bars - Almond. more...
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gaining 7.0 lb a week
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