Weigh In record (no journal entry) for 09 August 2015
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207.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2015:
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2432 kcal
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Fat: 101.19g | Prot: 143.56g | Carb: 235.43g.
Breakfast: Kroger Natural Creamy Peanut Butter, Kroger Eggs (Large), Silk Pure Almond Milk - Original, Quaker 100% Whole Grain Oatmeal, Extra Virgin Olive Oil, Honey . Lunch: Broccoli , Smart Balance Original Buttery Spread, Minute Ready to Serve Brown Rice, Forester Chicken Breast. Dinner: Corn Tortilla, Omaha Steaks Smashed Red Potatoes, Fresh & Easy Boneless Beef New York Steak. Snacks/Other: Coronado Cajeta Envinada (Milk Caramel Spread with Real Goat Milk), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Cream Puff, Lance Quick Starts Blueberry Muffin. more...
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losing 5.6 lb a week
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Rochawear's weight history
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