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joomjoom
Journal
10 Aug 15
joomjoom's Journal, 10 August 2015
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Weigh In record (no journal entry) for 10 August 2015
219.1 lb
Lost so far:
17.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2015:
2793 kcal
Fat: 136.62g | Prot: 126.85g | Carb: 269.84g.
Breakfast:
Каша Овсяная.
Lunch:
Ежевика, Малина.
Dinner:
Сыр Чеддер, Сарделька, Макароны.
Snacks/Other:
Булочка, Форель.
more...
2980 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Housework - 30 minutes, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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