Weigh In record (no journal entry) for 16 August 2023
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334.8 lb
Lost so far: 13.2 lb.
Still to go: 204.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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776 kcal
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Fat: 30.48g | Prot: 82.65g | Carb: 42.12g.
Breakfast: Dannon Light & Fit Greek Yogurt - Peach, Good & Gather Plain Greek Nonfat Yogurt , Land O'Lakes Traditional Half & Half. Lunch: Galbani String Cheese, Polly-O Low-Moisture Part-Skim Mozzarella Cheese . Dinner: Good & Gather Italian-Style Smoked Chicken Sausage , Good & Gather Andouille Smoked Chicken Sausage, Cooked Broccoli (Fat Not Added in Cooking), Cooked Broccoli (Fat Added in Cooking). more...
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losing 1.4 lb a week
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