Weigh In record (no journal entry) for 16 August 2023
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179.3 lb
Lost so far: 5.7 lb.
Still to go: 39.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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1283 kcal
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Fat: 43.39g | Prot: 49.64g | Carb: 173.85g.
Breakfast: Bananas . Lunch: Taco Time Mexi-Fries (Regular), Taco Time cheese quesadilla. Dinner: White Spot Teriyaki Chicken Rice Bowl. more...
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losing 9.1 lb a week
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