Weigh In record (no journal entry) for 09 August 2015
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117.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2015:
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1223 kcal
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Fat: 20.30g | Prot: 34.93g | Carb: 230.82g.
Breakfast: Kellogg's Cocoa Krispies, Reduced Fat Milk. Dinner: Betty Crocker Hamburger Helper - Classic Stroganoff, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Cocoa Krispies, Reduced Fat Milk. more...
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losing 11.2 lb a week
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