Jazzhound's Journal, 09 August 2015

155.2 lb Lost so far: 18.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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2512 kcal

Fat: 107.06g | Prot: 91.77g | Carb: 99.61g.   Breakfast: Mini Heirloom Tomatoes, Chives, Medium Cheddar Cheese, Heavy Cream, Egg Omelet or Scrambled Egg with Cheese, Butter (Salted). Lunch: Organic Lowfat 1% Milk. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), 92% Lean Ground Beef, The Original Worcestershire Sauce. Snacks/Other: Martini, Bold Wasabi & Soy Sauce Almonds, Chardonnay. more...

1743 kcal

Activities & Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Stretching (yoga) - 15 minutes. more...