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Been at a plateau for 2-3 weeks. Was starting to get frustrated. Plateau finally broke! So excited, I can't remember when I was below 200. A bit mind-boggling, but exciting as well.
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197.4 lb
Lost so far: 36.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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1424 kcal
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Fat: 46.42g | Prot: 89.00g | Carb: 173.48g.
Breakfast: Chocolate Chip Mini Muffin, cottage cheese lower sodium daisy, whey protein vanilla, cherries, blueberries, apricot. Lunch: sweet spicy french, cashew, pork loin, broccoli, green onion, romaine, tomato, cucumber, blueberry, watermelon. Dinner: Brown Rice, tomato, country crock spread, almond, green bean, Feta Cheese Fat Free (Odyssey), Baby Spinach, Minced Garlic, Vidalia Onion, flounder. Snacks/Other: Chocolate Chip Mini Muffin, string cheese, carrot. more...
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2651 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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