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arymartins
Journal
05 Aug 11
arymartins's Journal, 05 August 2011
arymartins's Profile
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Weigh In record (no journal entry) for 05 August 2011
152.3 lb
Lost so far:
17.4 lb
.
Still to go:
31.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2011:
235 kcal
Fat: 10.79g | Prot: 14.31g | Carb: 22.22g.
Breakfast:
cheese, bread, ham, milk and coffee.
more...
2315 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Shopping - 3 hours, Desk Work - 2 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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