Naphthacat's Journal, 16 August 2023


Diet Calendar Entry for 16 August 2023:
1700 kcal Fat: 60.87g | Prot: 100.59g | Carb: 180.71g.   Breakfast: Melkunie Protein Hazelnut Macchiato, AH Mango Sticks, Lindahls Protein Milk, Great Lakes Gelatin Collagen Hydrolysate, Decaffeinated Espresso Coffee. Lunch: AH Kersen, Swiss Noir 72%, AH Biologische Halfvolle Melk. Dinner: Knorr Turkse Dürüm. Snacks/Other: Bolletje Zoute Pepsels, Fage Griekse Yoghurt Total 0%, AH Puur Chocolade Druppels, AH Melk Chocolade Druppels, Maple Syrup, Bell Plantation PB2. more...

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