Weigh In record (no journal entry) for 16 August 2023
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195.6 lb
Lost so far: 10.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2023:
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1304 kcal
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Fat: 60.32g | Prot: 60.65g | Carb: 126.60g.
Lunch: Extra Virgin Olive Oil, Clover Feta Plain, PnP Chickpeas, Wild Rice , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Extra Virgin Olive Oil, Avocados , Lancewood Smooth Cottage Cheese Plain Low Fat, Pesto Sauce, PnP Chickpeas, Albany Brown Wraps. Snacks/Other: Good Hope Soy Milk, Strawberries (Unsweetened, Frozen) , Youthful Living Shake & Slim, Steers Chocolate Milkshake. more...
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losing 4.6 lb a week
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