Weigh In record (no journal entry) for 09 August 2015
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240.2 lb
Lost so far: 0 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2015:
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562 kcal
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Fat: 22.01g | Prot: 70.76g | Carb: 29.28g.
Breakfast: Cantaloupe Melons, Egg, Sweet'N Low Sweet 'N Low, Espresso Coffee. Lunch: LeanFit Whey Protein. Snacks/Other: BPI Sports 1MR, Omega Smart Fish Oil. more...
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gaining 2.3 lb a week
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