fatshame22's Journal, 15 August 2023

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Weigh In record (no journal entry) for 15 August 2023

177.9 lb Lost so far: 13.2 lb. Still to go: 22.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2023:

1292 kcal

Fat: 61.09g | Prot: 48.61g | Carb: 82.32g. Breakfast: Kirkland Signature Organic Hard-Boiled Eggs. Dinner: Sauvignon Blanc Wine , Trader Joe's Chicken Avocado & Goat Cheese Salad, Guacamole with Tomatoes, Tortilla Corn Chips. more...

2351 kcal

Activities & Exercise: Exercise Machine - 1 hour, Apple Health - 23 hours. more...

losing 2.1 lb a week

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fatshame22's Journal, 15 August 2023

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