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ahgerlach
Journal
09 Aug 15
ahgerlach's Journal, 09 August 2015
ahgerlach's Profile
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Weigh In record (no journal entry) for 09 August 2015
201.2 lb
Lost so far:
0 lb
.
Still to go:
16.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2015:
2047 kcal
Fat: 81.58g | Prot: 70.20g | Carb: 241.36g.
Breakfast:
Coffee (Brewed From Grounds), Plain Pancakes.
Lunch:
Stop & Shop Pluot, Provolone Cheese, Coca-Cola Diet Coke, Gallo Salame Italian Dry Salame, Ultimate Grains Whole Grain Bread.
Dinner:
Sauvignon Blanc Wine, Red Vines Original Red Twists, Pizza with Meat and Vegetables.
Snacks/Other:
Great Value Smoked Almonds.
more...
2614 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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