Weigh In record (no journal entry) for 09 August 2015
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181.6 lb
Lost so far: 4.5 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2015:
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1752 kcal
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Fat: 70.06g | Prot: 68.68g | Carb: 210.88g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Hammond's Eliza Jayne Lemon Drops. Dinner: Cheesecake, Shrimp Salad, Kolache Factory Sausage & Cheese Kolache, Soft White Roll. Snacks/Other: Hammond's Eliza Jayne Lemon Drops. more...
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gaining 7.0 lb a week
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