Weigh In record (no journal entry) for 15 August 2023
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153.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2023:
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911 kcal
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Fat: 37.51g | Prot: 41.81g | Carb: 104.44g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Berries, Skippy Creamy Peanut Butter, Milk (1% Lowfat with Added Vitamin A). Lunch: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Beef Steak, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Mayonnaise. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 0.8 lb a week
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