Weigh In record (no journal entry) for 15 August 2023
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180.6 lb
Lost so far: 4.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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879 kcal
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Fat: 46.47g | Prot: 29.04g | Carb: 93.79g.
Breakfast: Bananas . Lunch: Peanut Butter, White Bread , Smucker's Strawberry Jam, Rye Bread , Boursin Garlic & Fine Herbs, Christie Wheat Thins. Dinner: Boiled Egg, Olive Oil , Sweet Red Peppers , Mushrooms . more...
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losing 14.0 lb a week
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