|
Nu ik ben content.
|
120.4 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 09 August 2015:
|
1312 kcal
|
Fat: 59.35g | Prot: 46.40g | Carb: 145.58g.
Breakfast: Champignons (Uitgelekt, uit Blik), Lidl Pure Chocolade, Carrefour Salami met Look, Damhert Tagatesse, LU Krokante Volkorentoasts LU, Oploskoffie (Poeder). Lunch: LU Krokante Volkorentoasts LU, Emmi Chalet Selection Smelkaas, Materne Kersenconfituur, Crêpe (Neutraal). Dinner: King's Crown Rode Kool met Appelen King's Crown, Ketchup, Worstjes, Knoflookboter, Delhaize Mini Krielaardappeltjes Provençaal. Snacks/Other: Coca-Cola Coca-Cola Light, Côte d'Or Marzipan, Cafeïnevrije Koffie, Lidl Pure Chocolade, Coca-Cola Coca-Cola Zero. more...
|
|
1700 kcal
|
Activities & Exercise:
oefenen Nederlands - 2 hours, Yard Work (gardening) - 5 minutes, tv kijken - 1 hour, Housework - 2 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 5 hours and 54 minutes, Sleeping - 9 hours and 11 minutes, computer spelen, internet surfen - 2 hours, Sitting - 1 hour. more...
|
losing 1.5 lb a week
|
 Comments
|
Other Related Links
Members
|
Bolke1972's weight history
|