Weigh In record (no journal entry) for 05 August 2011
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212.5 lb
Lost so far: 10.0 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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785 kcal
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Fat: 16.09g | Prot: 11.43g | Carb: 87.60g.
Breakfast: Coffee, Simply Smart Fat Free Half & Half. Dinner: Sweet 'N Sour Dressing, Mixed Salad Greens, Four Bean Salad, Cherry Tomatoes. Snacks/Other: Cucumber (Peeled), Chardonnay. more...
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losing 3.5 lb a week
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