Weigh In record (no journal entry) for 14 August 2023
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250.0 lb
Lost so far: 24.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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2087 kcal
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Fat: 147.34g | Prot: 148.87g | Carb: 16.87g.
Breakfast: Countryside Creamery Half & Half , Old Neighborhood Beef Shaved Steak. Lunch: Daisy Sour Cream. Dinner: Kroger Boneless Beef Chuck Steak. Snacks/Other: Amazing Grass Organic Wheat Grass. more...
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gaining 0.4 lb a week
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