Weigh In record (no journal entry) for 08 August 2015
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140.6 lb
Lost so far: 21.2 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2015:
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1315 kcal
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Fat: 35.98g | Prot: 63.14g | Carb: 185.58g.
Breakfast: Quaker Instant Grits - Original, Egg, Sara Lee Iron Kids Better White, Target 85/15 Ground Beef, Ronzoni Smart Taste Thin Spaghetti, Hunt's Meat Spaghetti Sauce, Birds Eye Steamfresh Lightly Sauced Penne with Spinach in A Parmesan Sauce, General Mills French Toast Crunch, Milk (Nonfat), Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Pepperidge Farm Raisin Cinnamon Swirl Bread. more...
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losing 0.5 lb a week
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