Weigh In record (no journal entry) for 05 August 2011
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158.8 lb
Lost so far: 11.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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1709 kcal
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Fat: 85.86g | Prot: 111.12g | Carb: 81.46g.
Breakfast: Total 0% Greek Yogurt with Honey (Fage). Lunch: Glazed Pecans - Pecan Pie, Sweet and Sour Salad Dressing, Chicken Breast Cutlets, Strawberries, Lettuce. Dinner: Olive Oil, Chow Mein Chinese Noodles, Sliced Almonds, Chicken Breast (Skin Not Eaten), Lettuce. Snacks/Other: Part Skim Mozzarella Cheese, Red Table Wine, Part Skim Mozzarella Cheese. more...
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losing 2.8 lb a week
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