Weigh In record (no journal entry) for 08 August 2015
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164.5 lb
Lost so far: 9.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2015:
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834 kcal
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Fat: 32.82g | Prot: 27.49g | Carb: 109.95g.
Breakfast: Cantaloupe Melonen, Weihenstephan Joghurt 0,1%. Dinner: Apfelwein, Netto Gartensalat, Bettine Ziegenfrischkäsezubereitung mit Honig. more...
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losing 4.6 lb a week
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rosirehm's weight history
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