Weigh In record (no journal entry) for 10 August 2023
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193.6 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2023:
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1316 kcal
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Fat: 39.08g | Prot: 76.60g | Carb: 169.82g.
Breakfast: Pão de Forma, Ovo. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Purê de Batatas (Leite Integral e com Margarina), Alface, Manga Palmer, Tomates Cereja. Dinner: Queijo Meia Cura, Hambúrguer Caseiro, Pão Francês, Tomates Cereja. Snacks/Other: Doce de Leite, Banana Prata, Granola, BodyTech Whey Protein, Iogurte. more...
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2707 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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