Weigh In record (no journal entry) for 05 August 2011
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263.0 lb
Lost so far: 7.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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1610 kcal
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Fat: 52.03g | Prot: 67.23g | Carb: 237.76g.
Breakfast: Chocolate Caramel Coffee Creamer, Bagel Thins - Everything, Organic Muenster Cheese Sliced. Lunch: mountain dew 16.9 fl oz, 6" BLT. Dinner: oyster crackers, Fruit and/or Nuts Muffin, Roasted & Salted Sunflower Nuts, Lettuce Salad with Assorted Vegetables, PK's Crock Pot Beef Stew. Snacks/Other: Chocolate Caramel Coffee Creamer, baby carrot. more...
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3094 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 49.0 lb a week
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