Weigh In record (no journal entry) for 14 August 2023
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178.1 lb
Lost so far: 4.8 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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1115 kcal
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Fat: 43.52g | Prot: 77.80g | Carb: 102.93g.
Breakfast: Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). Dinner: Roasted Carrots, Baked or Broiled Salmon, Uncle Ben's Brown & Wild Rice. Snacks/Other: Mozzarella Cheese, Outshine Raspberry Fruit Bar (46g), Tomatoes, Driscoll's Raspberries, Bell Peppers. more...
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gaining 0.2 lb a week
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