Weigh In record (no journal entry) for 14 August 2023
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146.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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735 kcal
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Fat: 26.56g | Prot: 58.42g | Carb: 74.17g.
Breakfast: Agave in The Raw Organic Agave Nectar. Lunch: Nectarines, Chobani Lemon & Cream Blended, Almonds, La Banderita Carb Counter Street Taco. Dinner: Trader Joe's Organic Baby Arugula, Roasted Broiled or Baked Chicken Breast, Private Selection Balsamic Vinegar of Modena, Olive Oil, Domino Sugar Sugar Cubes Dots, Nectarines. more...
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gaining 4.9 lb a week
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