Weigh In record (no journal entry) for 08 August 2015
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126.0 lb
Lost so far: 27.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2015:
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1332 kcal
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Fat: 48.80g | Prot: 55.21g | Carb: 172.33g.
Breakfast: Chicken Liver (Pan-Fried, Cooked), Kupiec Wafle Ryżowe Slim Wieloziarniste, Coffee with Milk and Sugar. Lunch: Kroger Seasoned Herb Croutons, Arugula Lettuce, Great Value Canola Oil, Tomatoes, Queso Fresco, Gouda Cheese, Oranges. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Corn Flakes. Snacks/Other: Martini & Rossi Asti Spumanti, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nutella Hazelnut Spread. more...
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gaining 1.8 lb a week
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