Weigh In record (no journal entry) for 14 August 2023
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205.0 lb
Lost so far: 12.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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412 kcal
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Fat: 11.73g | Prot: 22.36g | Carb: 56.06g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer. Lunch: Apples, Cache Valley Lite String Cheese, StarKist Foods Tuna Creations Deli Style Tuna Salad, Boom Chicka Pop Light Kettle Corn. more...
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losing 2.0 lb a week
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kehrman5's weight history
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