Mccleod's Journal, 08 August 2015

188.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

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1579 kcal

Fat: 88.98g | Prot: 97.26g | Carb: 124.47g.   Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Perdue Buffalo Style Lightly Breaded Chicken Wings. Dinner: Lifestyle Foods Garden Salad with Ranch, Kroger Boneless Pork Loin Chops. Snacks/Other: AriZona Beverage Green Tea with Ginseng and Honey, Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag), Clamato Tomato Cocktail from Concentrate, Gatorade G2 Perform 02 - Cool Blue, Dry Roasted Almonds (with Salt Added). more...

2480 kcal

Activities & Exercise: Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...