Weigh In record (no journal entry) for 14 August 2023
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196.7 lb
Lost so far: 9.7 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2023:
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1742 kcal
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Fat: 65.06g | Prot: 99.09g | Carb: 191.45g.
Breakfast: Cocoa Powder, Coffee with Milk, Nectarines , Sugar, Pick n Pay Low Fat Plain Yoghurt, Chia Seeds, Soy Milk , Jungle Oats. Lunch: Extra Virgin Olive Oil, Fresh Lemon Juice, Sugar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), PnP Chickpeas, Quinoa (Cooked). Dinner: Cheddar Cheese, Tomatoes, Onions , Pick n Pay Low Fat Plain Yoghurt, Mayonnaise, John West Light Meat Solid Tuna in Brine, Albany Best of Both White Bread. Snacks/Other: Oatmeal Biscuits (Soft Type) , Coffee with Milk. more...
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gaining 3.1 lb a week
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