Weigh In record (no journal entry) for 08 August 2015
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180.6 lb
Lost so far: 5.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2015:
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1620 kcal
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Fat: 45.70g | Prot: 104.91g | Carb: 160.78g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Hammond's Eliza Jayne Lemon Drops, Fresh & Easy Seafood Cocktail Sauce, Shrimp. Dinner: Shrimp Salad, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), French or Vienna Bread (Includes Sourdough) , Butter , Maker's Mark Bourbon Whiskey. more...
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losing 2.8 lb a week
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