Weigh In record (no journal entry) for 14 August 2023
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188.1 lb
Lost so far: 0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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1798 kcal
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Fat: 78.60g | Prot: 111.07g | Carb: 167.52g.
Breakfast: Sponser Whey Protein 94, Milbona Magermilch. Lunch: Magenbrot, Burger King Big King XXL. Dinner: Freshona Kichererbsen, Gemischter Salat mit Dressing. Snacks/Other: Magenbrot. more...
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gaining 0.0 lb a week
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