wade17's Journal, 05 August 2011

212.0 lb Lost so far: 17.0 lb.    Still to go: 212.0 lb.    Diet followed 100%.

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2473 kcal

Fat: 27.47g | Prot: 82.32g | Carb: 497.65g.   Breakfast: Frosted Mini-Wheats, Skim or Nonfat Milk (Calcium Fortified). Lunch: Navels Oranges. Dinner: 1/3 Less Fat Cream Cheese, Baked Beans. Snacks/Other: Classic Style Pretzel Rods. more...

3424 kcal

Activities & Exercise: SEX - 10 minutes, Bicycling (moderate) - 13/mph - 1 hour and 3 minutes, Hiking - 27 minutes, Driving - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours and 40 minutes. more...