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Ok so I have been scared to weigh in since I was away on my hen weekend last weekend...and ate and drank all around me. but its not actually that bad i managed to lose half a poun which isnt great but better than i had expected...must start updating what Im eating and excercising now Im ready to get back into it :)
Diet Calendar Entry for 07 September 2009:
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875 kcal
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Fat: 28.87g | Prot: 55.19g | Carb: 99.29g.
Breakfast: weetabix. Lunch: turkey slice, salad, coleslaw. Dinner: Chunky Bolognese-Style Pasta Sauce with Soy, lean mince, Spaghetti. Snacks/Other: semi skilled milk, margarine. more...
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